(Please visit the site to view this video) This is my third chest/back workout while doing the "Get Big" program from davedraper.com Every third workout is a strength workout. This workout consisted of low reps and heavier weight. Some of t...
This is my third chest/back workout while doing the "Get Big" program from davedraper.com Every third workout is a strength workout. This workout consisted of low reps and heavier weight. Some of the exercises were the same ones that we did in the lighter workouts, just using a different rep scheme this time around. We did, however get to do power cleans in this workout. I don't do them very often, so it was pretty fun to do those. I also liked that we did barbell military press. This was a pretty decent workout. Again, the 90 seconds rest felt like a liftetime, however, considering I was not supersetting, plus I was only doing 3-4 reps per set instead of 10-12 like the other workouts, it makes sense. I did end up shortening some of the rest periods. It did feel pretty good to mix it up a little bit. The exercises, sets, and reps are listed below.
Power Cleans 2 warmup sets with progressively heavier weights then 6X3 ( 8 total sets ) 90-120 seconds rest
Standing Military Press 6X3 75 seconds rest
Standing Barbell Curls 1 warmup set then 5X4 90 seconds rest
Dips 1 set with bodyweight then 6X4 weighted 60 seconds rest
Wrist Roller 1 set up and down
