(Please visit the site to view this video) Here is another workout I came up with when I was short on time. This is a dumbbell only shoulder workout. It would also be a good workout if you have limited equipment available. All you really need is a pa...
Here is another workout I came up with when I was short on time. This is a dumbbell only shoulder workout. It would also be a good workout if you have limited equipment available. All you really need is a pair of dumbbells. I did most of my lifts seated, however you could do them standing up if you don't have a bench. Total time was about 35 minutes. As always, exercises/sets/reps are listed below.
