(Please visit the site to view this video) This was part of my Wendler 5-3-1 workout for today. I was only supposed to do 1 rep, but felt I could do more. I was on Wave C for 550. The sets were 410x5, 465x3, 520x1. I decided to do 525 and ended up ge...
This was part of my Wendler 5-3-1 workout for today. I was only supposed to do 1 rep, but felt I could do more.
I was on Wave C for 550. The sets were 410x5, 465x3, 520x1. I decided to do 525 and ended up gettting 2 reps which I was pretty happy with.
