(Please visit the site to view this video) This was part of my #Squateveryday workout for the day. I am not real sure if this is a thing, but I can tell you, that I was sore as hell the next day, and any time you lift 500 pounds, it takes lots of mu...
This was part of my #Squateveryday workout for the day. I am not real sure if this is a thing, but I can tell you, that I was sore as hell the next day, and any time you lift 500+ pounds, it takes lots of muscles to do so.
I did 5 sets of 1 deadlift and 5 shrugs with 505 lbs as seen in the video.
Workout also included:
Front Squats triples up to a heavy single
Lat Pull down: 10 sets of 10
