Deadly Seven Shoulder Swole Workout

This shoulder workout is taken from EliteFTS. The workout seems easy enough: only three different exercises and seven sets. It only took me 21 minutes, but at the end, I realized why it is titled "deadly" seven shoulder swole. Definitely one of the hardest workouts I have done lately. I would recommend for anyone to incorporate this workout into their routine. GET SWOLE! Below is a video of the entire workout, and one that explains the sets/reps/exercises to perform. Also listed below is the workout description from elitefts.net.

Workout Description from elitefts.net

• First hang clean and push-press up to a max weight, then do it three times.
• Then take 75 percent of that weight and perform seven high-pulls, one hang clean then seven presses with it as one set.
• Do that for seven sets!
• Sounds simple don't it? It sucked (in a good way)!