This is a Dumbbell Shoulder routine I came up with. It is kind of a quick routine, but I was definitely feeling it by the end. The only equipment needed to perform the entire workout is some dumbbells. However, there is one exercise where a bench may...
This is a Dumbbell Shoulder routine I came up with. It is kind of a quick routine, but I was definitely feeling it by the end. The only equipment needed to perform the entire workout is some dumbbells. However, there is one exercise where a bench may be used if available. The full list of exercises/sets/reps is listed below, along with the video of the full workout.
DB Shoulder Press: 6 sets/10 reps
Superset: Side Lateral Raise: 3 sets/8-10 reps Front Raise: 3 sets/8-10 reps
DB Upright Row: 3 sets/10 reps
FST-7 Method- Rear Delt Laterals: 7 sets/10 reps (30 sec rest between sets)
