Dwayne Johnson Shoulder Workout

I needed a shoulder finisher for my workout today so I hopped online to see what one of the most ripped dudes around trains for shoulders. I found the Dwayne Johnson Shoulder Workout over on Muscle and Strength and decided to give it a whirl. This workout was nothing special as far as exotic movements or rep schemes. The Rock just has us load up a barbell for some overhead press and do some old fashioned lateral raises and heavy shrugs. Below is the workout from Dwayne Johnson.

The main thing to consider when doing this workout is to minimize your rest periods. Move quickly from exercise to exercise and from set to set. We want to keep the burn and pump rolling throughout the entire workout.

Dwayne Johnson Shoulder Workout

• Seated Dumbbell Overhead Press 3-5 sets 10-15 reps
• Dumbbell or Barbell Front Raise 3-4 sets 10-15 reps
• Lateral Raise 3-4 sets 10-15 reps
• Bent-Over Lateral Raise or Reverse Pec-Deck Flye 3-4 sets 10-15 reps
• Lateral Raise 3-4 sets 20-25 reps
• Barbell Shrug 3-4 sets 8-10 reps
• Heavy Dumbbell Shrug 3-4 sets 10-12 reps (No drop set)