Eating healthy is not quite as difficult as it may seem. We've compiled a few easy steps and healthy food substitutions you can use to start your healthy eating makeover. If you've been struggling with the question "How to eat healthy&qu...
Eating healthy is not quite as difficult as it may seem. We've compiled a few easy steps and healthy food substitutions you can use to start your healthy eating makeover. If you've been struggling with the question "How to eat healthy" or "How can I eat healthy on a budget" these tips won't add a dime to your grocery budget either!
1. Trade white for whole grain (bread, rice, cereal)
2. Eat chicken instead of pork
3. Replace ground beef with ground turkey
4. Ditch all oils, except olive oil
5. Dump out the Soda and drink more water
6. Eat more green - fresh fruits and veggies are great, but they dont keep long, try frozen!
7. Trade in sugary breakfast cereals for oatmeal (or Kashi brand)
8. Grill or bake food rather than deep fry or pan fry
9. Avoid salad dressings
10. Replace 2% milk with skim
11. Keep the nutrients in you veggies by steaming them
12. Keep a bowl of fruit on the counter
13. Throw out all cookies, doughnuts, bars, and candy
