(Please visit the site to view this video) Here is a pretty good bicep and tricep workout if you're looking to mix it up. You will perform six tri-sets of biceps and triceps in this workout. On the Bodybuilding.com website they recommend repeatin...
Here is a pretty good bicep and tricep workout if you're looking to mix it up. You will perform six tri-sets of biceps and triceps in this workout. On the Bodybuilding.com website they recommend repeating the workout once per week and no more than twice per week. They also say that this routine is more for looks and not for functional strength as the tri-sets really build volume, definition and hardness. You'll see in the video I messed up the bicep routines. I was distracted and did not perform a tri-set, but I got back in the groove on the tricep exercises.
Five Star Arms @bodybuildingcom - Multi Angle Routine (perform each muscle group as a tri-set)
Incline Dumbbell Curl - 3 sets X 6-8 reps(stretch) Dumbbell Bicep Curl - 3 sets X 6-8 reps(midrange) Preacher Curl - 3 sets X 6-8 reps(contracted)
Seated Triceps Press - 3 sets X 6-8 reps Lying Triceps Press - 3 sets X 6-8 reps Decline EZ Bar Triceps Extension - 3 sets X 6-8 reps
