(Please visit the site to view this video) All Pro Science (APS) posted this protein smoothie recipe to their facebook page. The recipe is very simple, and I had all the ingredients on hand, so I decided to try it out. Ingredients: 1 cup unsweetened ...
All Pro Science (APS) posted this protein smoothie recipe to their facebook page. The recipe is very simple, and I had all the ingredients on hand, so I decided to try it out.
Ingredients: 1 cup unsweetened almond milk 1 scoop 100% Grass Fed Whey (French Vanilla) 1 tsp pumpkin pie spice Ice cubes baked apples (I cut mine into slices and baked 20 min at 350)
Directions: combine ingredients in blender and blend. Add ice to desired thickness of smoothie. (I also added some apples to the smoothie and blended them)
While I thought that a whole teaspoon of pumpkin pie spice might be a little much, it actually turned out pretty darn good. The smoothie tasted great, and it was very simple to make. Thanks to APS for posting the recipe!
220 calories, 24 grams protein, 4.5 grams fat, 11 grams sugar (mainly from the apple)
