(Please visit the site to view this video) This was day 61 of #squateveryday for me. Today I worked up to a heavy triple of 345 lbs. This was my best triple I've done. I continued after squats and got in a quick arm workout. Front Squat: 135x5, 2...
This was day 61 of #squateveryday for me. Today I worked up to a heavy triple of 345 lbs. This was my best triple I've done. I continued after squats and got in a quick arm workout.
Front Squat: 135x5, 225x5, 295x3, 345x3, 375x1. Pause reps with 350x1, 325x1, 275x1
SuperSet #1: 10 sets
Weighted Pullups- 45lbs x 5 reps with Tricep Pressdown 70lbs x 15 reps SuperSet #2: 10 sets
Barbell Curl- 65lbs x 12 reps with Tricep Pressdown 70lbs x 15 reps
