(Please visit the site to view this video) #squateveryday workout 7/26/14 Front Squat: triples up to heavy single- nailed a 350 triple (new PR), then failed 415. Strict Press: 135x10, 185x6, 205x5, 225x4, 250x1 SuperSet: Lat-pulls 10 reps with Inclin...
#squateveryday workout 7/26/14
Front Squat: triples up to heavy single- nailed a 350 triple (new PR), then failed 415.
Strict Press: 135x10, 185x6, 205x5, 225x4, 250x1
SuperSet: Lat-pulls 10 reps with Incline DB bench press 10 reps --10 sets
