Today's workout was a bit of a do whatever the hell I feel like doing. I ended up doing pretty much a full body workout and just making every muscle in my body hurt. My back was really sore from heavy deads yesterday so I took it relatively light...
Today's workout was a bit of a do whatever the hell I feel like doing. I ended up doing pretty much a full body workout and just making every muscle in my body hurt. My back was really sore from heavy deads yesterday so I took it relatively light on the squats. Here was my full-body workout.
Squats: 225 5x10 #squateveryday
Overhead Squats 3x10 @ 105#
Military: 100# - 4 sets to complete failure
3 Supersets: Lateral Raise to failure + 45lb plate raise to failure
4 Supersets: 25 db Press @ 55#, 95# lb curls to failure, 50# rope press downs to failure
3 Supersets 45# lb dubmbbell curls to failure + 25# weighted pull-ups to failure
