(Please visit the site to view this video) So today was squat day... since I #squateveryday . I went with Back Squats and had a pretty strong day. 225x10, 315x3, 365x3, 405x3, 435x1, 475x1 PR. Depth is a little questionable in the video. I hit pause ...
So today was squat day... since I #squateveryday . I went with Back Squats and had a pretty strong day.
225x10, 315x3, 365x3, 405x3, 435x1, 475x1 PR.
Depth is a little questionable in the video. I hit pause at my deepest, and I think I at least hit parallel, but definitely not lower. Oh well, at least I'll be trying this again in 2 days since I #squateveryday. (Tomorrow will be front squats).
I followed this up with my weighted dip challenge, which you can see here.
