(Please visit the site to view this video) I had to squeeze in my workout today at 6:00 am before work. I wanted to hit this for a pause squat, but it felt heavy, my kids were sleeping and I didn't want to risk having to dump it and wake everyone...
I had to squeeze in my workout today at 6:00 am before work. I wanted to hit this for a pause squat, but it felt heavy, my kids were sleeping and I didn't want to risk having to dump it and wake everyone up. #squateveryday Check-out how my knee buckles at the end when I go to rack the weight...that sucked
1. Squats Worked up to 385# for a triple, then 410# x 1
2. Incline bench: 135x10, 185x5, 225x5, 245x3, 285x3, 315x2
3. Flyes: 55x12, 65x8, 75x5
4. Lat pull 140 3x12
