(Please visit the site to view this video) I was able to nail another PR today with a 365 pause front squat. This is a PR for front squat, and for pause front squat. So I was definitely happy. The rest of my workout was: Front Squat: 135x10, 185x5, 2...
I was able to nail another PR today with a 365 pause front squat. This is a PR for front squat, and for pause front squat. So I was definitely happy. The rest of my workout was:
Front Squat: 135x10, 185x5, 225x3, 275x3, 325x1, 365x1
Bench Press: 135x10, 225x10, 315x5, 335x5, 355x3, 315x5
Weighted Dips: 90x10, 135x5, 160x5, 160x5
Flyes: 60x10, 60x10, 60x10
