German Volume Legs, Shoulder and Arm Workout

Setting new PRs is pretty...The work it takes when no one is watching isn't...

This is a German Volume Training style workout to hit your legs, shoulders and arms.  German Volume Training is typically composed of 10 sets of 10.  I broke a few rules, but ended up doing more than enough volume to nearly make my arms explode.

1. Barbell Lunges:  
   10x10 @ 75% bodyweight
   :45 rest between sets
   
   
2. Military Press:  
   10x10  :30 rest between sets
   
   
3. Giant Set for 7 sets
   Fat Gripz Barbell Curls: 12 reps
   Skull Crushers: to failure (about 12-15 reps worth)
   Close Grip Press: to failure (use the same bar as skulls)
   Side Lateral Raise: 12 reps
   :30 rest between sets
   
   
4. Conditioning 5 Rounds
   Max Rep Dog Bone Pull-Up
   50' Farmer's Carry
   :30 Battle Rope