Get Stacked 53 Monday

I was out of town this last weekend. I was on my annual football trip with my old high school buddies. 

The trip was awesome, but theres something to say about being back home, and back in the gym (garage).

I was also welcomed back, by dropping Get Stacked 53.

Monday is typically deadlift day, conjugate method over 4 weeks. Today called for deficit deadlift.

Video is posted and shows a smooth 500 from a thick 100 pound plate deficit

Followed this up with chest/back, ghd, abs. 

Of note, my 400 meters of Lunges were done at the airport earlier during my layover.

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