The Monday daily gut check workout from MusclePharm for Monday 4/20/15 is a doozy. It looks to be a back and bicep workout and on the heavier side. Get ready to work and don't be a pansy...time for GUT CHECK MONDAY! https://twitter.com/MusclePhar...
The Monday daily gut check workout from MusclePharm for Monday 4/20/15 is a doozy. It looks to be a back and bicep workout and on the heavier side. Get ready to work and don't be a pansy...time for GUT CHECK MONDAY!
https://twitter.com/MusclePharm/status/590092619843182593
MusclePharm Daily Workout Gut Check Monday
Warm-Up: Stretch/Jump Rope
Deadlift 2x5, 3x3
Rack Pull Deadlifts (knee height) 3x3
Row Super-Set for 5 sets T-bar row: 5 reps Seated Row: 10 reps
1-Arm Dumbbell Rows 10 reps each side 9 reps each side ... repeat to 1 rep per side
Barbell Curls 4x5 1x5/10/20 strip set
6 Minutes of Plank
