Health Benefits of Bell Peppers

Green bell peppers are one of my favorite foods. I love to dice them up and put them in an omelette or a chicken fajita. I also enjoy eating them raw with a dash of salt on top. You just can't go wrong with bell peppers. It also turns out that bell peppers are extremely healthy for you. Below are some of the health benefits of bell peppers.

Health Benefits of Bell Peppers

• Extremely high in vitamin c (twice that found in an orange)
• Excellent source of carotenoids (one of the most widespread groups of naturally occurring pigments)
• Protect your cells from the effects offree radicals
• Provide a source of vitamin A
• Enhance immune system
• Help your reproductive system functions
• Contains quercetin
• Contains antioxidants Vitamin E and Manganese

How To Select a Ripe Pepper

• Choose peppers that have deep vivid colors
• Choose peppers that have taut skin
• Choose peppers that are free of soft spots
• Choose peppers with green and fresh-looking stems
• Choose a pepper that seems heavy for its size
• Peppers will typically last 7-10 days in the vegetable drawer of your refrigerator

How To Eat a Bell Pepper

Bell Peppers can be eaten cooked or raw. You can sautee them in olive oil, bake in the oven and even grill them on a kabob. If you want to try a bell pepper today, give this Pizza Infused Stuffed Green Pepper Recipe a try!