Read the latest eNewsletter from Truly Huge. To get this delivered to your email, visit their website. Fitness Tips ___________________________________________ Turn Your Body Into A Fat Burning Furnace With New Ephedra Free Herbal Fat Melter "Na...
Read the latest eNewsletter from Truly Huge. To get this delivered to your email, visit their website.
Fitness Tips ___________________________________________
Turn Your Body Into A Fat Burning Furnace With
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For full details go to http://list.netatlantic.com/t/59247367/186466543/145299/0/ ____________________________________________
Fitness Tips For 6/27/2012 ____________________________________________
Hot & Healthy Herbs & Spices By Dwayne Hines
Are you taking advantage of herbs and spices? Most often both herbs and spices go largely ignored – viewed as something to make your food look or taste better. But many of these herbs and spices have potent nutrient capability that can enhance your health.
One of the best elements found in some herbs and spices is the anti-inflammatory effects it can have on your body. Eating herbs and spices that are anti-inflammatory can help you recover better from your workouts. Some of the herbs and spices with the anti-inflammatory benefits are oregano, cinnamon, mint, turmeric, rosemary, clove, and parsley.
These same herbs and spices also come loaded with anti-oxidant nutrients, and even contain fiber, protein and healthy fats. Many of the top herbs and spices such as are oregano, cinnamon, mint, turmeric, rosemary, clove, and parsley are very good sources of anti-oxidant nutrients, containing vitamins and minerals.
Herbs and spices contain much more than just "anti" inflammatory elements – they have other "anti" factors such as antibacterial and antifungal elements as well.
One of the best elements in some of these herbs and spices is their ability to control blood sugar levels. Cinnamon is particularly strong in this area. Doses as small as 1/2 teaspoon of cinnamon per day can provide improved insulin resistance, which in turn decreases heart disease risk and also helps with weight control. If you are eating something sweet, add a half a teaspoon of cinnamon to it to moderate any blood sugar spikes.
Herbs and spices are more than culinary ornaments. They contain powerful nutrients and more and can play a significant role in your nutritional intake if you use them consistently. They are so powerful, in fact, that you don ’t want to overdose, but just consistently apply a moderate amount to do the trick.
Dwayne Hines is the author of "The Growth Zone" – a new approach to building mass muscle fast. see http://list.netatlantic.com/t/59247367/186466543/145688/0/
And "Conditioning for Fighting" – a mixed training approach for those who want to improve their fight conditioning. see http://list.netatlantic.com/t/59247367/186466543/145689/0/ ____________________________________________
Ecdy-Bolin Review
I am a pretty avid lifter who has always had trouble gaining muscle mass.
I was getting frustrated because I seemed to be working harder but I stayed a stingy 212 lbs. So I went out on a limb and purchased Ecdy-Bolin.
I really took notice of my size in the mirror one day. I was stunned to see more definition in my chest, arms and shoulders.
Curiosity get the best of me so I went to the scale and was astonished, I went from a 215 on an empty stomach to 223 on an empty stomach. WOW!
Not only did this product put size and definition on me, I feel great. Friends of mine who I only see during football season (now) too notice to my size difference and said "It looks like you had a great off season!"
I see finally there is a product out there that will increase your size and mass while at the same time you see noticeable gains in strength.
Thank you so much!
James Botti, Lincoln DE
For more Info on Ecdy-Bolin and how you can get a Russian Training Cycles Workout Program go to: http://list.netatlantic.com/t/59247367/186466543/145455/0/ ____________________________________________
Barbell Pullovers By The Doctor
In the days of yore (which is anything before the late fifties in the bodybuilding world) doing heavy barbell pullovers was a rite of passage into bodybuilding manhood. In fact, I read a quote from the great George Turner that made me chuckle on reading it. He said that if you were not able to use 250 pounds on the pullover then you were nothing. Many lifters years ago said that this exercise would be all that one needed to get a complete upper body workout. Although I do not see people use this lift often, I must say that 250 pounds would be rather heavy. Nevertheless, this exercise is on the verge of becoming extinct. I tried it to see if it was worth bringing back to the forefront of resistance-training exercises.
A Little Bit about the Pullover
As mentioned previously, this exercise is considered by many to be the best upper body exercise.
Some people lie across a bench sideways and others lie on the bench in a regular fashion and perform them. Usually the trainees will have their preference of dumbbells or barbells. The variables of body positioning and equipment to use is up to personal preference.
One advantage that is clear is that it removes the weak link of back work - the biceps - and allows for more direct lat work. The pullover is also great for those who are into pre-exhaustion methods or those who want something to use immediately after high-repetition squats.
What muscles does this exercise work?
Not only do pullovers work the latissimus dorsi but it also targets the posterior deltoid, the long head of the triceps, rhomboids, pectoralis major rather well. In addition, it works the following muscles in a less direct manner: the anterior deltoid, triceps brachii and wrist flexors.
I do know a few people who have used this exercise and stated that their triceps were thouroughly worked on completion. What confused them was that this was not their intended purpose.
How to do it...
Simply lay your back perpendicularly across a bench and grab a barbell from behind you and bring it to your chest. Then proceed to extend your arms to where the barbell is above your chest and your arms are straightened. You have the option of bending your elbows from there. Lower the barbell or dumbbell behind and past your head so as your upper arms are parallel or slightly below parallel to your torso.
Bring the bar back to your chest and repeat the motion until muscular failure.
I have used this exercise recently and I must say that it is an excellent addition to my back work when used as my main latissimus dorsi exercise. I have not used it for pre-exhaustion yet, but I plan to use it in combination with chins when I do.
This will remove the biceps as the weak link as my back has always been my least-responsive muscle. It is an upper body exercise so I would recommend a repetition range from 6 to 10. As with every other exercise, if you respond better to other repetition ranges, then by all means use them.
Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us ____________________________________________
What Are Wrist Straps?
Wrist straps are lengths of non-stretching material that is "noosed" (looped end) around your wrists and then the remaining material (tail) is wrapped around a weight lifting bar to aid you in holding the weight. Their purpose is to keep the bar in your hands when lifting heavy amounts of weight. You might want to use straps if or when your grip can't handle the amount of weight you are using, sweaty hands, weak grip, hurt hands etc.
Why Use Wrist Straps?
In order to build muscle, you need the right weight lifting apparel and tools. Building muscle is like building a house. You need the right tools in order to get the job done. Wrist straps should be included in your arsenal of tools when it comes to heavy weight training. I've always felt that wrist straps are an important tool when it comes to hoisting a lot of weight.
Use wrist straps when your grip fails. I use wrist straps on deadlifts, lat pulldowns, heavy shrugs and rowing because it ’s usually my grip that gives out first. It shouldn't be the grip that gives out first but the muscle you are actually working. That's why it's imperative to find quality wrist straps that are tough, sturdy, and comfortable. Quality wrist straps are quite useful when you need to handle heavy, gripping weight.
Where To Get Wrist Straps?
Go to http://list.netatlantic.com/t/59247367/186466543/148048/0/ ____________________________________________
