Healthy Onion Rings Recipe

This healthy onion rings recipe will definitely satisfy your onion ring cravings without the grease and fat. We will only use three ingredients: Egg Whites, Onions and Fat Free Croutons for a snack that is under 50 calories.

Ingredients:

• 1 Onion
• 3/4c Fat Free Croutons (flavor of your choice)
• 1 Egg White

Directions

• Pre Heat Oven to 400
• Cut Onion into slices then pull apart into rings
• Drench each ring in egg white then coat with bread crumbs and place on cookie sheet
• Bake until golden brown