Healthy Spaghetti Recipe

This is a healthy spaghetti recipe using whole wheat spaghetti, ground turkey, and low fat pasta sauce. This a very easy recipe, it tastes great, and is good for you! There is no measuring required! The final product consists of about 8 servings with each serving containing about 240 calories, 2.5g fat, 17.5 g protein.

Ingredients:

• 1 16oz. package whole wheat spaghetti
• 1 lb. 99% lean ground turkey
• 1 26 oz Jar of low-fat pasta sauce
• onion flakes to taste

Directions:

1. Bring water to boil in pot on stove (enough water to cover noodles)
2. Once water is boiling, add spaghetti and cook for approximately 12 minutes or until desired tenderness
3. Brown turkey in pan on stovetop and add onion flakes (once browned, drain any excess grease)
4. Add pasta sauce to turkey and stir.
5. place 1/8 of noodles, and 1/8 of sauce in your bowl and eat it!