Can you elaborate on your 4-day muscle routine?

what's your routine.

what are your goals? what is your routine? And you didn't mention nutrition..... Need a little more info, then I am sure you will get all kinds of helpful advice because you came to the right place for it!

I eat 4-5 meals a day.....all @ 3500 calories total....IM 6'4 240 lbs and 42 yrs old....... Chest/ triceps (upper/middle), Back/Bicep, cardio, Chest (lower) shoulders, Legs forearms, Cardio, rest and then all over again... I started the chest pyramid last night and felt it hard. I alternate the barbells and bench on a weekly basis for chest but always finish the routine with cables,,,, do abs daily and when doing cardio I try to get my target up to @ 150. any and all help......or supplements......i do sleep @ 8 hrs or so a day...thanks.

first of all you don't need 4-5 meals unless that's what you enjoy. second I would be hitting each muscle group twice per week. choose an upper/lower or full body workout such as SL 5x5.

Try shortening your rest times between sets if you don't want to change your routine up. And add an extra day of rest.

Try a week of all high reps. 20-30. Or all supersets for a week. Or even rest for a week.

good ideas

nice

nice