Read the latest eNewsletter from Truly Huge. To get this delivered straight to your inbox, subscribe to their newsletter. Fitness Tips ___________________________________________ An open letter to "hard gainers" or anyone else who has had t...
Read the latest eNewsletter from Truly Huge. To get this delivered straight to your inbox, subscribe to their newsletter.
Fitness Tips ___________________________________________
An open letter to "hard gainers" or anyone else who has had trouble with gaining muscle mass...
"Even the Hardest of Hard Gainers Can Pack on 10, 20, even 40 Pounds Of Rock-Hard, Muscle In The Next 45 Days... Working Out 45 Minutes or Less!"
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Fitness Tips For 5/16/2012 ____________________________________________
Benefits of Green Tea Supplements
What Is Green Tea Leaf Extract?
Green tea is made solely with the leaves of Camellia sinensis. Green tea, unlike the black tea that comes from the same plant, is processed in such a way the integrity of the active antioxidant polyphenols are better preserved. One big reason why many use green tea leaf extract is to get nutrients and vitamins that cannot be found in elsewhere.
Benefits Of Green Tea Leaf Extract
Green tea contains polyphenols such as the catechins epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate (EGCG). EGCG is said to detoxify the digestive system and help increase metabolism. Green tea also has a large amount of vitamin C which helps you stay more alert and active throughout the day. It is also said to be effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
Green Tea Fat Loss
One of the biggest advantages of using the green tea leaf extract is fat loss, through an effect known as thermogenesis - the process of heat production in organisms. Green tea helps aid fat loss by increasing the metabolic rate, causing those who use it to burn more calorie. Green tea improves the metabolism of glucose (sugar) and lipids (fat), and controlling cravings which are all beneficial to dieters.
Green tea also works by slowing the rise in blood sugar after eating. It does this by slowing down the action of the digestive enzyme amylase. This enzyme breaks down carbohydrates, which if are absorbed too fast can cause blood sugar levels to soar.
Green Tea Leaf Extract Supplements
If who don't want to drink 3 – 5 cups of green tea a day, you can instead try taking a Green Tea supplement.
Green Tea Leaf Extract is just one of the supplements in...
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How To Change Up Your Workouts To Keep Gaining Muscle
You workout hard in order to build as much good quality muscle as youcan. The problem is that no matter how we stress our bodies they havea way of adapting and that is when we reach the "plateau" that we all know too well.
Advanced bodybuilders know very well that they only way to keep growing or putting on more muscle is by constantly changing their workouts. There are some bodybuilders that cycle their routine to a specific pattern that they have worked out works best for them.
The point is that this cycle was created because they were always trying to change the way that they trained in order to keep it using the maximum amount of muscle fibers that they possibly can.
You need to constantly switch exercises for a specific body part. Often there is a good reason why you don't like a certain exercise and it is that exercise that will help you break through that dreadedplateau.
Try something called "drop sets" which is a way to also break through a plateau. Doing drop sets is easy because all you have to do is reach the point of failure and then drop the weight.
It is by using ideas like this that you will be able to break through any limitations. For example increasing a weight every week and makingsure that you change something as soon as you are unable to increase it anymore.
Another idea is to switch the days that you train certain muscle groups. For example a good idea is to do your weakest body parts in the beginning of the week when you are fresh and strong.
But there are other ways that you could change your routine, for example compound - isolation same muscle group supersets.
There are many different ways or rather things that you can change and they range from "negatives" to slow reps or even partial reps. The point is that in order to continue your muscle growth you needto change the way that you train or the order in which you train your body parts.
There are countless variations that you could do and if you ever runout of ideas just ask someone who looks like they know what they aredoing. They will probably say things like Pyramid reps or forced reps or even take a week off, the list is endless.
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