Pesticides, sugars, fast foods and everything else we're faced with each and every day can have a horrible effect on our diet. Here are 7 easy steps on how to detox your diet. 1. Eliminate Soda Pop - Soda provides nothing but empty calories. Thin...
Pesticides, sugars, fast foods and everything else we're faced with each and every day can have a horrible effect on our diet. Here are 7 easy steps on how to detox your diet.
1. Eliminate Soda Pop - Soda provides nothing but empty calories. Think switching to diet soda will help? You better read-up on what diet soda can do to your blood PH levels and how it can cause to gain weight and lose bone density!
2. Lean toward organic foods Organic food is expensive but usually worth the price. The following foods are typically loaded iwth pesticides, so going organic on this list could help:
3. Don't eat fast food! High in calories and fat, low in nutrients, and often-times the source of poor food handling and bacteria.
4. Limit food that comes in a can - loaded with sodium and other chemical preservatives.
5. Eat whole grains - Whole grains are nutrient rich and filled with fiber leaving you feeling fuller, longer, not to mention digestive benefits!
6. Get Your Tap Water Tested - Your tap water may taste awesome, but could be loaded with contaminates.
7. Wash-Up Wash your hands well before preparing food, and always wash your fruits and vegetables!
