How To Do Supersets At The Gym

If you are new to lifting or are a seasoned lifter you have probably heard the term "superset" thrown around the gym. In this post, we will discuss how to do a superset.

First things first: What is a superset?

A superset is a group of two exercises performed back-to-back with as little rest as possible.

How To Do Supersets At The Gym

1. Perform your first exercise
2. Set the weights down and move to the second exercise with as little rest as possible

After completing your superset, you may rest anywhere between 30 seconds to 2 minutes depending on the type of workout program you are on.