Here is a quick video on how I followed the P90X Nutrition Plan - Portion Approach. I also discuss how to calculate in your cheat meals to maxmize your efforts when you fall off the wagon. You can download the PDFs of the grid in the video from the d...
Here is a quick video on how I followed the P90X Nutrition Plan - Portion Approach. I also discuss how to calculate in your cheat meals to maxmize your efforts when you fall off the wagon. You can download the PDFs of the grid in the video from the download page.
