Great shoulder workout to hit all aspects of the shoulder, lats, traps, and lower back. Follow along with the video below as I perform the standing shoulder press and deadlift to begin the workout. The complete workout including all exercises and set...
Great shoulder workout to hit all aspects of the shoulder, lats, traps, and lower back. Follow along with the video below as I perform the standing shoulder press and deadlift to begin the workout. The complete workout including all exercises and sets is listed below - or you can print the pdf. Incorporate this workout into your routine and you'll never have to ask yourself again "How do I get big shoulders and a wide back"?
Click here to print the pdf version of the sets for the Big Shoulder & Wide Back Workout. Standing Barbell Shoulder Press 3 sets 8-10 reps
Deadlifts 2 sets 6-8 reps
Superset #1 - 3 sets
Wide-grip Pull ups 10-12 reps (or as many as you can)
Standing Side Raise 8-10 reps
Superset #2 - 3 sets
Bent Over Barbell Rows 8-10 reps
Front Raise Press 8-10 reps
Superset #3 - 3 sets
Upright Rows 8-10 reps
Bent over side lateral raise 8-10 reps
