How To Get Bigger Arms

I know guys who work out solely to look awesome and there's nothing wrong with that! Their goal is to get big arms and probably attract chicks. However, these guys, in their quest for big arms, will spend countless hours doing countless reps of all the different types of curls known to man thinking they are getting those big arms They're wrong!

Here's a Tip on How to get bigger arms and bigger looking biceps Focus on your triceps and shoulders!

The bicep, compared to the tricep and shoulder is the smallest muscle on your upper arm. So focusing solely on the bicep and not trying to beef-up your shoulders and triceps will result in an imbalanced arm that doesn't look as big as it could! If you want to get big arms, you need to build your triceps and shoulders. The added definition on your shoulder will make your bicep appear to have a bigger peak. The added mass on your tricep will make the thickness and overall appearance of your arm look MUCH BIGGER.

At a minimum you should be doing the following exercises for your shoulders:

• Military Press
• Front raise
• Side lateral raise

At a minimum you should be doing the following exercises for your triceps

• Dips
• Close Grip Bench
• Skull Crushers
• Kick backs
• Rope Press downs

Your biceps are involved in many of your compound lifts you do during the week like rows and pull-ups meaning you really only need 3 exercises of 3-4 sets of isolated bicep work per week.

You should also try work your shoulders and triceps just as hard (or harder) than your biceps. By focusing on these two muscle groups, your entire arm (including your biceps) will begin to take shape and look HUGE.