How To Make a Homemade Mass Gainer Shake - Oatmeal Cookie Flavor

In this video I will show you how to make a homemade mass gainer shake that tastes like an oatmeal cookie. Depending on how much protein, creatine, pre-workout, post-workout, BCAAs and other supplements you may be taking, it might not be in your budget for a mass gainer shake. Basically anything will work for a mass gainer shake. The whole idea is to create a calorie dense drink that won't fill your stomach to the brim! The recipe below is about 1/3 the price of commercial powder-based mass gainers and provides you with a dense, nutrient rich, high calorie shake that tastes like an oatmeal cookie.

Ingredients

• 1c oats
• 2 scoops vanilla whey or sustained release protein
• 1c milk
• 1tsp cinnamon (more or less to taste)
• 1tsp vanilla
• Splenda to taste
• Ice

Directions

1. Grind oats into a fine powder
2. Combine milk, protein, cinnamon, vanilla and ice in a blender
3. Slowly blend in oat flour
4. Add more cinnamon and splenda to taste

~700 calories, 60g protein 10g fat