(Please visit the site to view this video) So I found a protein banana bread recipe from Felicia Romero and Gaspari Nutrition. The recipe called for 1 cup of brown rice flour. Now I am not one to simply keep brown rice flour on hand....So I had to im...
So I found a protein banana bread recipe from Felicia Romero and Gaspari Nutrition. The recipe called for 1 cup of brown rice flour. Now I am not one to simply keep brown rice flour on hand....So I had to improvise. Turns out, its pretty simple to make your own homemade brown rice flour. There are 2 steps:
1. Place brown rice into blender 2. Turn blender on
That's all folks! All you have to do is annihilate the crap out of some brown rice in your blender, and BOOM, you get brown rice flour. According to my demo video, 1 cup of brown rice, turned into about 3/4 cup of brown rice flour. I am not exactly sure if this ratio will be consistent, however next time I whip up some homemade brown rice flour, I will make sure to recognize how much brown rice I use and how much brown rice flour it creates.
