How To Make Homemade Protein Bars

The video below will show you a quick and easy way to make homemade protein bars. These bars are a 50/50 protein/carb ratio with 2g of fat. In the video, I say they're $.75/bar, however, if you cut them into 15 pieces like I said to do, they'...

The video below will show you a quick and easy way to make homemade protein bars. These bars are a 50/50 protein/carb ratio with 2g of fat. In the video, I say they're $.75/bar, however, if you cut them into 15 pieces like I said to do, they're only $.30-$.35/bar. The recipe for the chocolate oatmeal homemade protein bars is below the video.

Recipe:

  • 3c quick oats
  • 8 scoops whey protein
  • 1 package sugar free/fat free jello vanilla pudding
  • About 1 c milk
  1. Pre-heat oven to 350
  2. Combine oats, protein and pudding powder in a large bowl and blend the ingredients with a wooden spoon.
  3. Add Milk and stir until it s a big globby ball
  4. dump into glass 9x13 baking dish
  5. Bake at 350 for 8-12 minutes
  6. Cool and enjoy
Nutrition Information (when you cut the pan like brownies into 15 bars)
  • Carbs: 11g
  • Protein: 10g
  • Fat: 2g
  • Calories: 130

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