(Please visit the site to view this video) Every now and then I feel as though I neglect my upper chest. For some reason or another, I just don't do enough incline work. Then I realize it, and I throw in an extra day of chest for the week, and fo...
Every now and then I feel as though I neglect my upper chest. For some reason or another, I just don't do enough incline work. Then I realize it, and I throw in an extra day of chest for the week, and focus that day solely on incline exercises and working the upper chest. This video is of one of those workouts. It is a quick 30 minute chest workout that actually gave me a pretty good workout and a good pump. For those interested, I used Dymatize Xpand 2x pre-workout, and Scivation Xtend intra-workout.
**I used a 1 minute rest period between most sets unless otherwise noted**
Incline Barbell Bench Press- 4 sets 6-10reps
Incline DB Bench Press- 4 sets 6-10 reps --superset with-- Incline Flyes- 4 sets 15-20 reps
Pushup Ladder- 4 sets of 40 total reps (45 sec rest between sets)
