Jay Cutler Arm Workout - Jay Cutler Living Large Program

I recently completed a Jay Cutler Arm Workout from the Jay Cutler Living Large Program. While I am not doing the entire program, I wanted to see how this arm workout stacked up to the arm workouts in the Get Swole Program from MusclePharm. The bicep and tricep workout from the Living Large Program was 10 exercises with 3 sets of 10 per exercise - 1 minute rest in-between sets. I definitely had a great workout, however, I would have to give the upper-hand to the arm workouts in the Get Swole Program.

Overall, it was a decent arm workout.

The Jay Cutler Arm Workout

• Rope Push-Down 3 sets of 10 reps, 1 minute rest
• Dips 3 sets of 10 reps, 1 minute rest
• French Press 3 sets of 10 reps, 1 minute rest
• Close-Grip Bench Press 3 sets of 10 reps, 1 minute rest
• Straight-Bar Push-Down 3 sets of 10 reps, 1 minute rest
• Barbell Curl 3 sets of 10 reps, 1 minute rest
• Preacher Curl 3 sets of 10 reps, 1 minute rest
• Dumbbell Curl 3 sets of 10 reps, 1 minute rest
• Hammer Curl 3 sets of 10 reps, 1 minute rest
• Reverse Curl 3 sets of 10 reps, 1 minute rest