(Please visit the site to view this video) I found this workout on the MuscleTech facebook page. It was listed as a Jay Cutler workout back in October of 2011. And no, this is not the Jay Cutler from the Chicago Bears. This is the huge, ripped, previ...
I found this workout on the MuscleTech facebook page. It was listed as a Jay Cutler workout back in October of 2011. And no, this is not the Jay Cutler from the Chicago Bears. This is the huge, ripped, previous Mr. Olympia Jay Cutler. Overall I liked this workout. It contained a variety of bench angles and exercises to hit all aspects of the chest. I had a great pump was really feeling the burn by the end of this workout. Go ahead and give it a try on your next chest day!
**Prior to this workout I had taken the pre-workout Novem from Scivation, and during the workout I am sipping on Amino Recovery from bodybuilding.com
Incline Bench Press: 5 x 10-12
Flat Dumbbell Bench Press: 3 x 8-10
Incline Dumbbell Bench Press: 3 x 10
Cable Crossovers (I did flat bench flys): 3 x 12
Decline Hammer Strength (I did dips, weighted if necessary): 3 x 8 (Substitute Decline Dumbbell press or Dips if no Hammer Strength available)
