(Please visit the site to view this video) In this video I performed Day 2 from Week 1 of the John Cena 6 Weeks to More Size and Strength Program. For an overview of the program click here. This is a Chest and Back workout. I actually really enjoyed ...
In this video I performed Day 2 from Week 1 of the John Cena 6 Weeks to More Size and Strength Program. For an overview of the program click here. This is a Chest and Back workout. I actually really enjoyed the workout. I kind of just hammered through with short rest periods. The entire workout probably took me around 30-40 minutes to complete.
The workout consisted of:
Bench Press: 3 sets of 8 reps
Pause Bench Press: 8 sets of 1 -- It is recommended to use the same weight you used for the sets of 8.
Superset #1: DB rows 4 sets of 8 with DB Incline Bench Press 4 sets of 8
Superset #2: Pullups 3 sets to failure with DB pullovers 3 sets of 10-12
