John Cena 6 Weeks to More Size and Strength Program: Week 4, Day 2

This is the Week 4, Day 2 workout of the John Cena 6 Weeks to More Size and Strength Program. This is essentially a chest and back workout. The workout incorporates compound movements as well as supersets at the end of the workout.
This week, we change things up quite a bit. The workout starts out the same with flat bench press and pause bench press. However, reps drop on the flat bench to only 3 reps per set.
Our first superset is different this time. We have our DB rows, however only 5 reps per set. Then instead of DB incline press, we change to barbell inclince bench press. This was a nice change.
Second superset incorporates a change up as well. Instead of pullups to failure, we strap on some weight and do sets of 5 reps.
Overall, this was another great workout, and I am liking this program.

Flat Bench Press: 4 sets of 3 reps (335)

Pause Bench Press: 8 sets of 1 rep (335)

SuperSet #1:

DB Rows: 4 sets of 5 reps (120)
with
Incline Barbell Bench Press: 4 sets of 5 reps (225, 235,245,255)

SuperSet #2:

Weighted Pullups: 3 sets of 5 reps (45, 55, 55)
with
DB Pullover: 3 sets of 10-12 reps (75)