(Please visit the site to view this video) Moving on through week 4 of the John Cena 6 Weeks to More Size and Strength Program, this is the workout from Day 3. In this workout, we are back doing snatches, power cleans and front squats. For cleans and...
Moving on through week 4 of the John Cena 6 Weeks to More Size and Strength Program, this is the workout from Day 3. In this workout, we are back doing snatches, power cleans and front squats. For cleans and snatches, we increase the percentage of our 1RM we are using up to 85%. Front Squat sets remain at 4 sets of 3 reps.
I had a decent enough day with my snatches. I felt pretty good about them, granted I know my form still isnt perfect. I did, however, struggle again on the power cleans. I was able to get all the reps at the specified weight, but it wasnt pretty. Front squats for me today was OK. I did hit 350 for a double which is one more rep than last time. 350 for a triple would be a new PR, so getting close.
Snatch: 4 sets of 2 reps at 85% of 1RM (190)
Power Clean: 4 sets of 2 reps at 85% of 1RM (255)
Front Squat: 4 sets of 3 reps (250, 275, 300, 350x2)
I finished up my day with 400 walking lunges.
