(Please visit the site to view this video) In this video, I wrap up Week 4 of the John Cena 6 Weeks to More Size and Strength Program with the Day 4, Week 4 workout. Again, this workout is essentially a shoulders and arms workout. Rep scheme on push ...
In this video, I wrap up Week 4 of the John Cena 6 Weeks to More Size and Strength Program with the Day 4, Week 4 workout. Again, this workout is essentially a shoulders and arms workout. Rep scheme on push press and close grip bench press changes to 3 sets of 3 reps. Tri-sets remain the same and this week we are on 3 sets of 12 for shrugs. With the lower reps per set, your weights should be increasing for push press and close grip bench. Mine did today as well. I was also able to increase my weights on every exercise across the board. For full program overview, CLICK HERE.
Push Press: 3 sets of 3 reps (235, 250, 265)
Close Grip Bench: 3 sets of 3 reps (275, 300, 325)
Tri Sets #1:
Lying DB tricep extension 4 sets of 6 reps (60) with Cable Backhand 3 sets of 8 reps (I supped DB bent rows 40lbs) with Seated DB curl 3 sets of 8 reps (60)
Tri Set #2:
Bradford Press 3 sets of 8 reps (155) with Reverse Curls 3 sets of 8 reps (110) with Shrugs 3 sets of 12 reps (275, 300, 315)
