Rolling right along through the John Cena 6 Weeks to More Size and Strength Program, today I completed Day 2 of Week 5. This is the chest/back day.
Rolling right along through the John Cena 6 Weeks to More Size and Strength Program, today I completed Day 2 of Week 5. This is the chest/back day. Bench press shakes up a little bit and changes to 4 sets of 2 reps. Pause bench singles I believe we are only supposed to do 4 singles, but I went ahead and did 6. Supersets remain the same as week 4. I was able to increase my weights all the way around, so all in all it was a great workout. For full program overview, click HERE.
Bench Press: 4 sets of 2 reps (350)
Pause Bench Press: 6 sets of 1 rep (350)
SuperSet #1:
DB Bent Rows 4 sets of 5 (150) with Incline Bench Press 4 sets of 5 (235, 245, 255, 265)
SuperSet #2
Weighted Pullups 3 sets of 5 (55) with DB Pullovers 3 sets of 10 (80)
