(Please visit the site to view this video) This is the workout for Week 5, Day 3 of the John Cena 6 Weeks to More Size and Strength Program, from Men's Fitness. This is the Snatch, Power Clean, Front Squat workout. In this workout, we increase th...
This is the workout for Week 5, Day 3 of the John Cena 6 Weeks to More Size and Strength Program, from Men's Fitness. This is the Snatch, Power Clean, Front Squat workout. In this workout, we increase the % of our 1RM we are using for Snatches and Power Cleans to 90, and then 95 percent. So we are getting right up there close to our max. Front Squat continues this week at 4 sets of 2 reps. I had a good day with my Snatches, however, I am struggling mightily with Power Cleans. My form is terrible, and it just doesn't feel quite right. My front squats continue to be good, I tried for a PR double, but missed the second rep. 1 more workout left, then it's max week next week!
For Complete Program Overview, CLICK HERE.
Snatch: 90% 1RM for 2 sets of 2, 95% 1RM for 3 singles (200, 210)
Power Clean: 90% 1RM for 2 sets of 2, 95% 1RM for 3 singles (260, 275-failed)
Front Squat: 4 sets of 2 reps (225, 275, 325, 360x1)
