(Please visit the site to view this video) This is the Week 5, Day 4 workout from the John Cena 6 Weeks to More Size and Strength Program from Men's Fitness. This wraps up the program as we enter into max week for Week 6. This workout is the shou...
This is the Week 5, Day 4 workout from the John Cena 6 Weeks to More Size and Strength Program from Men's Fitness. This wraps up the program as we enter into max week for Week 6.
This workout is the shoulders and arms workout. I had a pretty solid day. I nailed 275x2 on push press (supposed to be a triple) and 330x2 on close grip (supposed to be triple). I also increased my bradford press, shrugs, curls, and tricep ext. Great wrap up to week 5, and looking forward to Max Week 6.
For complete Program Overview, CLICK HERE.
Push Press: 3 sets of 3 reps (225, 245, 275x2)
Close Grip Bench: 3 sets of 3 reps (275, 315, 330x2)
Tri Set #1:
Lying DB Tricep Extension: 4 sets of 6 (65, 55, 55, 55) with Cable Backhand 3 sets of 8 (I subbed Bent DB rows, 40) with Seated DB Curl: 3 sets of 8 (65, 55, 55)
Tri Set #2
Bradford Press: 3 sets of 8 (160) with Reverse Curls: 3 sets of 8 (110) with Barbell Shrugs: 4 sets of 6 (385, 365, 365, 365)
