(Please visit the site to view this video) We are entering Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is MAX WEEK! I will be attempting max lifts in the following exercises: Pause Bench Press Back Squat Front Squat Push P...
We are entering Week 6 of the John Cena 6 Weeks to More Size and Strength Program. This is MAX WEEK!
I will be attempting max lifts in the following exercises:
Pause Bench Press Back Squat Front Squat Push Press Strict Press Close Grip Bench Press Deadlift Power Clean Snatch maybe some others just for fun (barbell curl, tricep extension, etc.)
I will post my max numbers and whether or not I increased or decreased my max.
