(Please visit the site to view this video) Day One of the John Cena 6 Weeks to More Size and Strength Program: Back Squats: 3 sets of 8 ( I did 325, 345, 365) Front Squats: 3 sets of 8 (I did 225 for all sets) Leg curl: 3 sets of 6 (I did 115, 125, 1...
Day One of the John Cena 6 Weeks to More Size and Strength Program:
Back Squats: 3 sets of 8 ( I did 325, 345, 365)
Front Squats: 3 sets of 8 (I did 225 for all sets)
Leg curl: 3 sets of 6 (I did 115, 125, 125)
For full program overview, click here.
