(Please visit the site to view this video) John Cena 6 Weeks to More Size and Strength Program. This is Week 1, Day 3 workout. Snatch: 4 sets of 3 reps at 75% of 1RM Power Clean: 4 sets of 3 reps at 75% of 1RM Front Squat: 3 sets of 8 reps For comple...
John Cena 6 Weeks to More Size and Strength Program. This is Week 1, Day 3 workout.
Snatch: 4 sets of 3 reps at 75% of 1RM
Power Clean: 4 sets of 3 reps at 75% of 1RM
Front Squat: 3 sets of 8 reps
For complete program overview, click here.
