John Cena 6 Weeks to More Size and Strength: Week 1 Day 4

This workout is Week 1, Day 4 of the John Cena 6 Weeks to More Size and Strength Program. The workout is mainly a shoulders and arms workout. It starts out with some compound movements, and finishes up with a couple tri-sets to really get the blood flowing, get the heart rate up a bit, and get a pump going. Great workout overall.

Push Press: 3 sets of 5 reps (225, 235, 240)

Close Grip Bench Press: 3 sets of 5 reps (225, 250, 275)

Tri Set #1:

Lying DB triceps extension 4 sets of 6 reps
with

Cable Backhand 3 sets of 8 reps (hopefully you have a better set up than I do for these)

with

Seated DB curls 3 sets of 8 reps

Tri Set #2:

Bradford Press 3 sets of 8 reps

With

Reverse Curls 3 sets of 8 reps

with

Barbell Shrugs 4 sets of 6 reps

Done..