(Please visit the site to view this video) John Cena 6 Weeks to More Size and Strength Program. This is the Week 2, Day 1 workout. It is a leg workout, very similar to day 1 of Week 1 only the rep scheme changes from 8 reps to 6 reps. This way we can...
John Cena 6 Weeks to More Size and Strength Program. This is the Week 2, Day 1 workout. It is a leg workout, very similar to day 1 of Week 1 only the rep scheme changes from 8 reps to 6 reps. This way we can increase our weight we use. Overall, this was a good workout today. For full program overview, click here
Back Squats: 3 sets of 6 reps (350, 365, 385)
Front Squats: 3 sets of 6 reps (245, 255, 265)
Leg Curl: 3 sets of 6 reps (125, 135, 125)
Done. Feel free to finish off with some walking lunges or just call it a day.
