(Please visit the site to view this video) Continuing on with the John Cena 6 Weeks to More Size and Strength Program, I am on Day 2 of Week2. This is essentially a chest and back workout. Again, we start out with some compound movements in flat benc...
Continuing on with the John Cena 6 Weeks to More Size and Strength Program, I am on Day 2 of Week2. This is essentially a chest and back workout. Again, we start out with some compound movements in flat bench press, and some pause bench press. Then we get the blood pumping and the heart rate going a little bit with a couple chest/back supersets. Rep scheme changes this week to 6 reps per set for the bench press and pause bench. This should allow for increase in the weight used. I increased from 285 for sets of 8, to 315 for sets of 6 on the bench press. It is recommended to use the same weight for the pause singles as you did for the sets of 6. Overall this was a good workout.
Bench Press: 3 sets of 6 reps (315lbs)
Pause Bench Press: 6 singles (315 lbs.) (Recommended to use same weight as you did for sets of 6)
SuperSet #1: DB Rows 4 sets of 8 (100 lbs) with Incline DB Press 4 sets of 8 (90 lbs.)
SuperSet #2 Pullups til failure- 3 sets with DB Pullover 3 sets of 10-12 (65 lbs)
