(Please visit the site to view this video) Moving on to day 3 of Week 2 we get the snatch, clean, front squat workout again. This week we increase the percentage of our 1RM that we use for our sets and keep the number of sets and reps the same. This ...
Moving on to day 3 of Week 2 we get the snatch, clean, front squat workout again. This week we increase the percentage of our 1RM that we use for our sets and keep the number of sets and reps the same. This was a good, quick workout. NEXT! For complete John Cena Program Overview, click here.
Snatch: 4 sets of 3 reps using 80% of 1RM (I used 175)---My 4th set got a little interesting, gotta work on my form :)
Power Clean: 4 sets of 3 reps using 80% of 1RM (I used 240)
Front Squat: 3 sets of 6 reps (I used 265)
